Author: Robert Howdy
Source: ezinearticles.com
I was once an acne sufferer just like you but I soon came to realise that as acne sufferers we are not being told the whole truth. Well I am glad to say that every time I look into a mirror, I do not see that same red and acne filled face staring back at me because I now have clear skin. Are you sick of the acne that covers your face? Well read on to find the biggest acne myths exposed.
Fried foods will make acne appear much faster is a major myth because science has not yet proved a link between this type of food and acne. How ever the problem is that some of the healthiest foods are actually an acne sufferer’s worst nightmare. Dairy products are recommended for their health benefits as they contain vitamins and minerals by the truckload how ever for an acne sufferer they are probably not what you want to be eating.
You see dairy products contain hormones in them that actually trigger extra hormones in your body but they are the ones that control your acne. It has been proven that dairy products can increase the amount of acne on your face so limiting these foods is preferable how ever if you must eat them 1 or 2 serves is plenty.
Another food to be aware of is bananas as they contain a specific amino acid that is known to onset acne break outs. Bananas are a very healthy food so it is highly likely you are eating them in your diet. Try taking them out for a few days and see how that goes some may experience a shortage in acne how ever if nothing your body can tolerate this food.
If you are truly sick of your acne and want the truth once and for all follow the steps that completely cleared my skin, for more information visit – Get clear skin.
This entry was posted on Sunday, November 8th, 2009 at 12:59 am and is filed under Health & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
