Author: Evan X Smithbr
Source: ezinearticles.combr
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Unfortunately it seems as if Gluten does in fact make acne worse. Eating a diet high in gluten causes inflammation of the stomach in many, this inflammation causes acne to get worse.
Foods high in gluten include: Cereals, pastas, grains, and breads! It is really hard to go through a full day without eating at least some gluten. In fact, it would be unhealthy to eat a diet that does not include at least a small amount of carbohydrates.
I recommend that you try to limit the amount of gluten that you eat for about a week or two. After a couple of weeks see if your face has cleared up any. If it has, stick with the low gluten diet, if it has not, gluten probably has nothing to do with your acne situation.
In the end, eating and living healthy is the best way to keep acne away. Drink lots of water! At least 8 cups of pure water a day, the more the better! Eating a diet low in fat and saturated fat is especially important. Fat causes sebum production to rise, which therefore causes acne. Cut out red meats from your diet entirely as well as butter, and you will see noticeable improvement within days in your acne!
Think about it this way: Eating healthy is good for your body in general, it is free, and it comes with great side effects! You will not get that from any other acne treatment! Give it a try!
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pa target=_new href=http://poppingpimples.org/2009/08/07/gluten-and-acne/ rel=nofollowGluten for acne/a/pbr
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