<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Do You Know What the Major Causes of Acne Are? Knowledge is Key to Prevention &#187; pimples</title>
	<atom:link href="http://www.westsw.net/tag/pimples/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.westsw.net</link>
	<description></description>
	<lastBuildDate>Mon, 05 Jul 2010 17:27:39 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>2 Easy But Effective Ways to Cure Your Pimples</title>
		<link>http://www.westsw.net/2-easy-but-effective-ways-to-cure-your-pimples/</link>
		<comments>http://www.westsw.net/2-easy-but-effective-ways-to-cure-your-pimples/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 01:03:54 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[acne]]></category>
		<category><![CDATA[curing pimples]]></category>
		<category><![CDATA[easy effective cure]]></category>
		<category><![CDATA[pimples]]></category>
		<category><![CDATA[removing pimples]]></category>

		<guid isPermaLink="false">http://www.westsw.net/2-easy-but-effective-ways-to-cure-your-pimples/</guid>
		<description><![CDATA[Author: Pascal Imprimaturbr
Source: ezinearticles.combr
br
Do you or anyone else you know suffer from acne? Regardless of how bad it is, if you answered yes to either or both questions, then theres a chance youre looking for easy but yet effective ways to cure them.
Before I go into suggesting my top 2 easy but yet effective ways [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Pascal Imprimaturbr<br />
Source: ezinearticles.combr<br />
br<br />
Do you or anyone else you know suffer from acne? Regardless of how bad it is, if you answered yes to either or both questions, then theres a chance youre looking for easy but yet effective ways to cure them.</p>
<p>Before I go into suggesting my top 2 easy but yet effective ways to cure your pimples, I feel the need to briefly explain the main causes of pimples because, as they say a problem is well over half-solved once its main sources or causes are known. Now, apimple &#8211; sometimes referred to as acne, occurs on our skins as a result of a blockage of theskinspore. This blockage is mostly believe to be caused by either excess body fat (or oil), puberty, menopause, or genetics among a host of others. However, regardless of the cause in your case, the cure is usually universal but may sometimes require luck on your part before you can find the best.</p>
<p>2 Easy but Effective Ways to Cure Your Pimples: </p>
<p>Pop Your Pimples with Your Fingers &#8211; One of the easiest and fastest ways people use to get rid of their pimples is by popping them the moment theyre ripe enough. This can be done by using 2 of your fingers to apply pressure on the pimples until they pop.</p>
<p>The only problem with this is that they can be slow and painful. Also, if your pimples problem is the worst case of an outbreak, then its unrealistic to use your fingers to pop them; itll take plenty of time and means youll have to stand a lot more pain than you should. However, in cases like this, you may want to consider the alternative solutions below. Please note that popping your pimples should only be done if the pimple is ripe enough, a yellow top usually indicates a ripe pimple. Make sure your fingers are absolutely clean.</p>
<p>Using Medications &#8211; There are quite a number of medications that can be used to effectively cure pimples. You may choose to go visit your skin doctor for assessment and prescription or go to your local supermarket or drug store; youll find plenty to choose from but ensure you take your time to pick out the best.</p>
<p>In conclusion, you can quite easily cure simple pimple problems using either or both of the above solutions. However, you may want to be on the lookout for junk solutions because there are quite a bit of them out there these days.</p>
<p>br<br />
br<br />
pThis article provided you with some basic tips on getting rid of pimples, if you are after detailed advice then check out a target=_new href=http://www.pimplesundertheskin.com rel=nofollowpimples under the skin/a &#8211; which has plenty of useful tips!/pbr<br />
br</p>
]]></content:encoded>
			<wfw:commentRss>http://www.westsw.net/2-easy-but-effective-ways-to-cure-your-pimples/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pimples on the Chest Are Ugly! How to Get Rid of Them</title>
		<link>http://www.westsw.net/pimples-on-the-chest-are-ugly-how-to-get-rid-of-them/</link>
		<comments>http://www.westsw.net/pimples-on-the-chest-are-ugly-how-to-get-rid-of-them/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 01:04:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[acne]]></category>
		<category><![CDATA[pimles on chest]]></category>
		<category><![CDATA[pimples]]></category>
		<category><![CDATA[rid pimples chest]]></category>
		<category><![CDATA[whiteheads]]></category>

		<guid isPermaLink="false">http://www.westsw.net/pimples-on-the-chest-are-ugly-how-to-get-rid-of-them</guid>
		<description><![CDATA[Author: Lindsey Whitebr
Source: ezinearticles.combr
br
You are all ready for your trip to the beach tomorrow. Youve got your swim suit, your suntan lotion and OH NO, youve got pimples on your chest. It is too late for prevention, you need to know how to get rid of pimples on chest NOW!
Relax, although it may not be [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Lindsey Whitebr<br />
Source: ezinearticles.combr<br />
br<br />
You are all ready for your trip to the beach tomorrow. Youve got your swim suit, your suntan lotion and OH NO, youve got pimples on your chest. It is too late for prevention, you need to know how to get rid of pimples on chest NOW!</p>
<p>Relax, although it may not be possible to get rid of all pimples on chest overnight, there are things you can do to minimize them or at least make them less noticeable. Here are a few suggestions.</p>
<p>Take a hot shower and wash using an exfoliating soap. This will open your pores and remove dead skin. Immediately after you bathe the pimples may appear redder and more swollen, but this just your body doing its job fighting the infection. By the time your skin cools they may disappear entirely or at least be much smaller and less noticeable.</p>
<p>Use pore strips. These handy little strips work like a charm. Just place them over the affected area, wait a few minutes and pull them off. They should pull all the dirt, oil and dead skin out of your pores.</p>
<p>Use a topical treatment that contains benzoyl peroxide. This chemical kills the bacteria that cause some pimples. It is best to use it right after you have showered so it can penetrate into your open pores.</p>
<p>If all else fails, you can apply a bit of cover up to the pimple. Just be careful, some cosmetics will clog your pores which will only lead to more zits.</p>
<p>The one thing you should never do is pop a pimple. This will only spread the infection and leave you with a red, swollen scab which isnt very nice to look at either.</p>
<p>Most important, remember that the people you are going to be spending time with are more interested in the whole you than in a couple of blemishes. Chances are good that they have a few pimples on chest themselves.</p>
<p>br<br />
br<br />
p== I used to have whiteheads all over! I have done the research and found a blog on a target=_new href=http://www.howtogetridofwhiteheadsnow.com/ rel=nofollowhow to get rid of whiteheads/a which provides real advice. If you need to learn how to get rid of whiteheads visit it to have the real facts./pbr<br />
br</p>
]]></content:encoded>
			<wfw:commentRss>http://www.westsw.net/pimples-on-the-chest-are-ugly-how-to-get-rid-of-them/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Easy, Free Way to Cut Down on Acne</title>
		<link>http://www.westsw.net/an-easy-free-way-to-cut-down-on-acne/</link>
		<comments>http://www.westsw.net/an-easy-free-way-to-cut-down-on-acne/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 00:59:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[acne]]></category>
		<category><![CDATA[pimples]]></category>
		<category><![CDATA[times touch tough]]></category>
		<category><![CDATA[touch tough habit]]></category>
		<category><![CDATA[tough habit break]]></category>

		<guid isPermaLink="false">http://www.westsw.net/an-easy-free-way-to-cut-down-on-acne</guid>
		<description><![CDATA[Author: Evan X Smithbr
Source: ezinearticles.combr
br
This may not help everyone, but for those of you who routinely touch your face throughout the day and who are suffering from acne, try avoiding touching your face. Your hand and your fingers in general are very oily, when you touch your face without need, some of the excess oil [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Evan X Smithbr<br />
Source: ezinearticles.combr<br />
br<br />
This may not help everyone, but for those of you who routinely touch your face throughout the day and who are suffering from acne, try avoiding touching your face. Your hand and your fingers in general are very oily, when you touch your face without need, some of the excess oil stays on your face. Oil in ones face is one of the major causes of acne.</p>
<p>I realize that sometimes one has no choice but to touch their face. If you have to touch your face, try putting a napkin over your fingers, this minimizes the oil that is transferred from your fingers to your face.</p>
<p>Before eating, remember to wash your hands. Not only does this have health benefits, but washing your hands reduces the amount of oil your hands and fingers will have. Throughout the course of a meal, it is common for one to touch their face and the area around their mouth especially, on accident. You do not have to completely stop touching your face whatsoever, just cutting down on the number of times you do needlessly will help.</p>
<p>Stopping, or at least cutting down, on how many times you touch your face will be a tough habit to break, but you will thank yourself once you do finally break your habit. It simply isnt worth it! People pay hundreds of dollars on acne treatments, they should be more than willing to break one little habit that will help them more than anything. It will only take a few weeks for you to break your habit!</p>
<p>br<br />
br<br />
pa target=_new href=http://poppingpimples.org/ rel=nofollowPimple popping/a/pbr<br />
br</p>
]]></content:encoded>
			<wfw:commentRss>http://www.westsw.net/an-easy-free-way-to-cut-down-on-acne/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When You Should Use Antibiotics For Acne</title>
		<link>http://www.westsw.net/when-you-should-use-antibiotics-for-acne/</link>
		<comments>http://www.westsw.net/when-you-should-use-antibiotics-for-acne/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 01:04:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[acne]]></category>
		<category><![CDATA[antibiotics for acne]]></category>
		<category><![CDATA[pimples]]></category>

		<guid isPermaLink="false">http://www.westsw.net/when-you-should-use-antibiotics-for-acne</guid>
		<description><![CDATA[Author: Rebecca Prescottbr
Source: articledashboard.combr
br
Acne is a condition that has been misunderstood for many years, and in the past it was thought that acne was a resulted from all manner of things, from not washing properly to eating too much chocolate. It was also thought by many that acne affected only adolescents. However, there are many [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Rebecca Prescottbr<br />
Source: articledashboard.combr<br />
br<br />
Acne is a condition that has been misunderstood for many years, and in the past it was thought that acne was a resulted from all manner of things, from not washing properly to eating too much chocolate. It was also thought by many that acne affected only adolescents. However, there are many myths about acne, and the truth is that this is a condition that can affect different people of varying ages, at different levels of severity, and for a variety of reasons that are usually beyond the control of the sufferer.</p>
<p>In short, acne is actually caused by excess oils and bacteria that get trapped with the follicles of the skin. Swelling begins when your body tries to fight the build up of oil and bacteria, and this causes the pimple to form. Bouts of acne can be severe or mild, and can affect people for varying periods. The condition can be brought about for a variety of reasons, such as hormonal changes, stress levels, or external factors such as infection and bacteria.</p>
<p>Treating acne</p>
<p>The treatments for acne can vary depending on your circumstances and on the severity of the condition. For instance, a pregnant woman with acne would need a different treatment to a teenager with acne. Likewise, those with milder acne will receive different types of treatment to those with a very severe case. When acne is severe, one of the treatments that may be needed due to increased levels of infection are antibiotics, which will need to be prescribed by a doctor. </p>
<p>There are a number of functions that are performed by antibiotics for acne. Antibiotics can help to reduce the chemicals that are produced by the white blood cells, cause a decrease in the number of bacteria in the follicle, and can reduce the free fatty acids in the sebum. This can all help to reduce the swelling and fight infection. There are a number of antibiotics that can be used for the treatment of acne, and these include:</p>
<p>* Tetracycline<br />
* Minocycline<br />
* Erythromycin<br />
* Doxycycline<br />
* Clindamycin</p>
<p>Each of the antibiotics that are commonly prescribed for the treatment of severe acne have certain contraindications and side effects, and it is important for the patient to ensure that he or she reads up about these. Additionally, it is important to follows the instructions carefully with regards to how and when to take these medications. Take note of the of dosage instructions, and if youre at all unsure, talk with your doctor about what he has suggested. </p>
<p>In order to get antibiotics for acne you will need to visit your doctor or dermatologist ,because they are available on a prescription-only basis. Although there are over the counter medications suitable for the treatment of milder acne, more severe acne that has become infected will most likely require antibiotic treatment./pbr<br />
br<br />
br<br />
br</p>
]]></content:encoded>
			<wfw:commentRss>http://www.westsw.net/when-you-should-use-antibiotics-for-acne/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pimple Popping 101 &#8211; How to Pop a Pimple</title>
		<link>http://www.westsw.net/pimple-popping-101-how-to-pop-a-pimple/</link>
		<comments>http://www.westsw.net/pimple-popping-101-how-to-pop-a-pimple/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 00:59:36 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[pimple popping]]></category>
		<category><![CDATA[pimples]]></category>
		<category><![CDATA[popping pimples]]></category>
		<category><![CDATA[popping zits]]></category>
		<category><![CDATA[zits]]></category>

		<guid isPermaLink="false">http://www.westsw.net/pimple-popping-101-how-to-pop-a-pimple</guid>
		<description><![CDATA[Author: Julie M. Jacksonbr
Source: ezinearticles.combr
br
For anyone who struggles with acne or just an occasional zit here and there, you most certainly know a little about popping a pimple. It is probably the most common method for dealing with zits, and usually the first attempt at dealing with them. You probably also know that there are [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Julie M. Jacksonbr<br />
Source: ezinearticles.combr<br />
br<br />
For anyone who struggles with acne or just an occasional zit here and there, you most certainly know a little about popping a pimple. It is probably the most common method for dealing with zits, and usually the first attempt at dealing with them. You probably also know that there are different ways to go about getting the best results. In this article Im going to talk a little bit about how to pop a pimple as safely as possible.</p>
<p>First off, if you have an aggressive form of acne it may not be the best thing for you to attempt popping your pimples. Instead you should try find a treatment that can help you to heal your skin and keep your breakouts to a minimum.</p>
<p>That said, helping a zit along can often work out in your favor. Some minor redness almost always looks far better than an obtrusive whitehead. So in this article Ill be filling you in some of the dos and donts for popping pimples.</p>
<p>Now for starters its important that you know which pimples are safe to pop and which arent. If you try and pop a pimple that isnt ready it could hurt and possibly leave a scar. Make sure to target the largest ones, preferably those that look as if theyll pop on their own soon.</p>
<p>Once youre ready to get started youll need to find yourself a small needle (a small safety pin or sewing needle) to prick the tip of the pimple. You must first disinfect the needle with some rubbing alcohol. Once youve done this you can start squeezing the pimple from the sides with a tissue in hand for cleaning. Make sure you dont squeeze too hard and hurt yourself, if you have to squeeze hard the pimple may not be ready yet.</p>
<p>You dont want to mess with a pimple that isnt ready to be popped, it can hurt quite a bit and leave a nasty scar. Acne scars can sometimes be much worse than the pimple, and they tend to last for weeks and even months.</p>
<p>Well, thats really all there is to it. Pimple popping isnt rocket science, but using a few good tips is always a smart thing.</p>
<p>br<br />
br<br />
pThere is a newly popular device that is helping many people get rid of their pimples before they even get the change to cause a blemish. Its called the a target=_new href=http://www.bestcureforacne.com/Zeno-Acne-Clearing-Device-Review.html rel=nofollowAcne Clearing Device/a by Zeno. If youve ever wanted to stop your zits in their tracks then youll want to give this device a try./pbr<br />
br</p>
]]></content:encoded>
			<wfw:commentRss>http://www.westsw.net/pimple-popping-101-how-to-pop-a-pimple/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Acne? &#8211; Understanding the Condition</title>
		<link>http://www.westsw.net/what-is-acne-understanding-the-condition/</link>
		<comments>http://www.westsw.net/what-is-acne-understanding-the-condition/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 01:02:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[acne]]></category>
		<category><![CDATA[acne cure]]></category>
		<category><![CDATA[acne skin]]></category>
		<category><![CDATA[acne treatment]]></category>
		<category><![CDATA[pimples]]></category>

		<guid isPermaLink="false">http://www.westsw.net/what-is-acne-understanding-the-condition</guid>
		<description><![CDATA[Author: Stef Ebr
Source: ezinearticles.combr
br
The word acne has been described by many different names, such as acne pimples, zits, papules, pustules, lesions, nodules, blackheads, whiteheads, and cysts but these are just terms that refer to the actual condition.
True acne is considered to be a disorder of the oil glands (called sebaceous glands) of the skin. These [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Stef Ebr<br />
Source: ezinearticles.combr<br />
br<br />
The word acne has been described by many different names, such as acne pimples, zits, papules, pustules, lesions, nodules, blackheads, whiteheads, and cysts but these are just terms that refer to the actual condition.</p>
<p>True acne is considered to be a disorder of the oil glands (called sebaceous glands) of the skin. These sebaceous glands are most prevalent on the face, neck, chest, shoulders and back. They contain a material called sebum, which is a lubricating substance for the skin that normally makes its way to the skin surface through the skins pores. The pore consists of a tiny hair and a hair follicle.</p>
<p>Acne problems start when the skin pores become plugged and the sebum produced by the sebaceous glands cannot get to the skin surface &#8211; instead it gets stuck in the hair follicle. Skin bacteria then starts multiplying in the follicle, the plugged pores become inflamed, and lesions on the skin appear. This is how acne develops and manifests itself.</p>
<p>The next big question is: Why? What causes acne to happen in the first place? There are different schools of thought on this. Some doctors say the cause of acne is not known, while others say that acne is hormonally induced. Some authorities insist that diet plays a big role in the cause and treatment of this condition, and some say that its genetics that tend to determine whether someone will have acne breakouts or not have them.</p>
<p>Whatever the cause is, whether its a constant and recurring problem, or just an annoying breakout once and awhile, there are millions of people in every age group that suffer with acne, from teenagers to adults.</p>
<p>br<br />
br<br />
pIf you are one of these people, and would like more information on managing your acne and available acne treatments, including conventional and natural treatments, please visit my free Acne Information Website at: a target=_new href=http://best-infosite.com/acne rel=nofollowhttp://best-infosite.com/acne/a/ppStef E is a freelance writer with experience in several fields including Real Estate, Mortgage Lending, Finance, Home Business, Health and Fitness, Yoga, Meditation, and Natural Medicine./ppThis article may be published in its entirety with the live website links included./pbr<br />
br</p>
]]></content:encoded>
			<wfw:commentRss>http://www.westsw.net/what-is-acne-understanding-the-condition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Water  Acne, The Facts!</title>
		<link>http://www.westsw.net/water-acne-the-facts/</link>
		<comments>http://www.westsw.net/water-acne-the-facts/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 01:00:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[acne]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[pimples]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.westsw.net/water-acne-the-facts</guid>
		<description><![CDATA[Author: Nick Bellbr
Source: isnare.combr
br
One of the most important ingredients for a healthy, glowing complexion is water. The beauty secret of young skin is that it holds 14 pints/8 litres of water, mostly buried in the dermis and hypodermis, the deeper layers of the skin. The epidermis (the topmost layer) contains less than 10 percent of [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Nick Bellbr<br />
Source: isnare.combr<br />
br<br />
One of the most important ingredients for a healthy, glowing complexion is water. The beauty secret of young skin is that it holds 14 pints/8 litres of water, mostly buried in the dermis and hypodermis, the deeper layers of the skin. The epidermis (the topmost layer) contains less than 10 percent of the skins water content, but it is of course this layer &#8211; in the overall visible condition of your complexion &#8211; that reveals what lies beneath. It is not just that you are what you drink. It is that your skin reflects what you drink!</p>
<p>The skin loses up to 1 litre of water to the atmosphere on a daily basis (more in dry weather). Therefore, you need to drink at least as much water again in response!</p>
<p>Okay, I know water sometimes can tastes just plain and boring! We suggest you jazz up your water by:</p>
<p> SkinB5 &#8211; mixing water with SkinB5 will provide immediate results in treating acne. The powerful acne clearing nutrients of SkinB5 when combined with water creates a great tasting and highly effective acne treatment.</p>
<p> Green, white or herbal teas &#8211; there is so much variety to suit everyones taste and style! Plus they are fully of antioxidants and other health benefits such as aid digestion.</p>
<p> Vegetable broth &#8211; when vegetables (everything really including meats and bones) are boiled for a long time the nutrients are dissolved into the water. The longer you boil them, the more vital vitamins and other important trace elements are extracted into the liquid. Just observe the Chinese! Theres a whole area of culinary expertise on preparing soups and broths that involve boiling vegetables, meat and medicinal herbs for hours (and by the way these soups do not include the likes of chicken and sweet corn soup!). Now where are your Chinese friends? Go ask them to show you how to make yummy soups that are extremely beneficial to the skin and body. The results are almost immediate. I can guarantee you that your body and skin will feel the best if you drink Chinese medicinal soups on a regular basis! And please, only a small pinch of salt in your soup if you absolutely have to have it.br<br />
br<br />
br<br />
br</p>
]]></content:encoded>
			<wfw:commentRss>http://www.westsw.net/water-acne-the-facts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten and Acne</title>
		<link>http://www.westsw.net/gluten-and-acne/</link>
		<comments>http://www.westsw.net/gluten-and-acne/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 01:02:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[acne]]></category>
		<category><![CDATA[eating diet low]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[pimples]]></category>
		<category><![CDATA[pure water day]]></category>

		<guid isPermaLink="false">http://www.westsw.net/gluten-and-acne</guid>
		<description><![CDATA[Author: Evan X Smithbr
Source: ezinearticles.combr
br
Unfortunately it seems as if Gluten does in fact make acne worse. Eating a diet high in gluten causes inflammation of the stomach in many, this inflammation causes acne to get worse.
Foods high in gluten include: Cereals, pastas, grains, and breads! It is really hard to go through a full day [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Evan X Smithbr<br />
Source: ezinearticles.combr<br />
br<br />
Unfortunately it seems as if Gluten does in fact make acne worse. Eating a diet high in gluten causes inflammation of the stomach in many, this inflammation causes acne to get worse.</p>
<p>Foods high in gluten include: Cereals, pastas, grains, and breads! It is really hard to go through a full day without eating at least some gluten. In fact, it would be unhealthy to eat a diet that does not include at least a small amount of carbohydrates.</p>
<p>I recommend that you try to limit the amount of gluten that you eat for about a week or two. After a couple of weeks see if your face has cleared up any. If it has, stick with the low gluten diet, if it has not, gluten probably has nothing to do with your acne situation.</p>
<p>In the end, eating and living healthy is the best way to keep acne away. Drink lots of water! At least 8 cups of pure water a day, the more the better! Eating a diet low in fat and saturated fat is especially important. Fat causes sebum production to rise, which therefore causes acne. Cut out red meats from your diet entirely as well as butter, and you will see noticeable improvement within days in your acne!</p>
<p>Think about it this way: Eating healthy is good for your body in general, it is free, and it comes with great side effects! You will not get that from any other acne treatment! Give it a try!</p>
<p>br<br />
br<br />
pa target=_new href=http://poppingpimples.org/2009/08/07/gluten-and-acne/ rel=nofollowGluten for acne/a/pbr<br />
br</p>
]]></content:encoded>
			<wfw:commentRss>http://www.westsw.net/gluten-and-acne/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treatment Of Acne Scars- Diet Based Acne Removal Foods</title>
		<link>http://www.westsw.net/treatment-of-acne-scars-diet-based-acne-removal-foods/</link>
		<comments>http://www.westsw.net/treatment-of-acne-scars-diet-based-acne-removal-foods/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 01:02:31 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[acne free in 3 days]]></category>
		<category><![CDATA[blackheads]]></category>
		<category><![CDATA[how to get rid of acne]]></category>
		<category><![CDATA[natural acne treatment]]></category>
		<category><![CDATA[pimples]]></category>

		<guid isPermaLink="false">http://www.westsw.net/treatment-of-acne-scars-diet-based-acne-removal-foods</guid>
		<description><![CDATA[Author: Richard Kellybr
Source: articlesbase.combr
br
Healthy diet has been proved to be the most effective and natural way to treat and prevent acne. Research shows the healthier you are the lesser chances of acne attacks as it reduces bacterial clogging on your skin. Diet also boosts immunity against acne attacks. Eating fibre reach foods like fruits, vegetables [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Richard Kellybr<br />
Source: articlesbase.combr<br />
br<br />
Healthy diet has been proved to be the most effective and natural way to treat and prevent acne. Research shows the healthier you are the lesser chances of acne attacks as it reduces bacterial clogging on your skin. Diet also boosts immunity against acne attacks. Eating fibre reach foods like fruits, vegetables and cereals will help clean your digestive system and remove undigested food thereby driving away all the bacteria that may cause acne. A fruit like an apple is mostly preferred in acne food diet as it removes toxin substances and all sorts of waste from your body. Foods rich in fats, coffee and alcohol may not be advised as they are likely to cause mucus plaques which are normally used as breeding grounds for bacteria which may cause allergy or skin conditions. Herbal supplements may also be a good remedy to include in your diet. They clean your body and skin and also flush out the liver to keep it functioning and regulate all substances passing via it. They also help the digestive system break down protein products. Drinking a lot of water is highly recommended as it flushes out toxin substances in your system thereby reducing chances of acne growth. It is always overlooked by many people in the thruth is that for you to retain a good and smooth skin, you need to always take atleats 8 glasses in one day. Acne victims are usually dehydrated and so by drinking a lot of water will help them at a great deal reduce it. Carrots are also advised to be eaten as they are known to strengthen the protective tissues of the skin and in turn prevent acne If your body does not receive good nutrients or diet, it will tend to fight back and acne is one of the resulting things it will produce. You do not need to buy most of these food items. They are readily available in our gardens. You can now follow recorded instruction on all these methods to treat acne in a natural way by obtaining your eBook authored by Gibson Chris. The book Acne Free in 3 days outlines on various stages of acne, their prevention and treatment even in worse states by use of natural methods. You can obtain a copy by purchasing it online. Pay for it and it will instantly be downloaded on your computer. You get to access all the information on the disease and how best to treat it. Most over the counter medication is always expensive and may not work with your particular skin hence need for a method that will accommodate your skin or any other type. It is less costly and has all the available solutions within our reach. Many victims have used this method and have found it the best way to deal with acne. The author himself was a victim and through this research, he has been able to treat his skin and now others following in the same suit. Get your eBook today and eliminate the acne on your skin here: Acne Free in 3 Daysbr<br />
br<br />
pLearn all about best recommended acne treatment click here: ib a rel=nofollow,nofollow href=http://home-acne-scars-treatment.blogspot.com/ You can treat acne with recommended acne treatment-Yes you can Get rid of acne blackheads too/a /b/i/pbr<br />
br</p>
]]></content:encoded>
			<wfw:commentRss>http://www.westsw.net/treatment-of-acne-scars-diet-based-acne-removal-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ways of Getting Rid of Pimples Quickly and Completely with Natural Tips</title>
		<link>http://www.westsw.net/ways-of-getting-rid-of-pimples-quickly-and-completely-with-natural-tips/</link>
		<comments>http://www.westsw.net/ways-of-getting-rid-of-pimples-quickly-and-completely-with-natural-tips/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 01:02:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[acne free in 3 days]]></category>
		<category><![CDATA[blackheads]]></category>
		<category><![CDATA[how to get rid of acne]]></category>
		<category><![CDATA[natural acne treatment]]></category>
		<category><![CDATA[pimples]]></category>

		<guid isPermaLink="false">http://www.westsw.net/ways-of-getting-rid-of-pimples-quickly-and-completely-with-natural-tips</guid>
		<description><![CDATA[Author: Richard Kellybr
Source: articlesbase.combr
br
Acne is a skin condition that results in inflammation and soreness on the skin. It not only damages the skin, but the self esteem and confidence of many young people who are the main category of people affected by this condition. Acne is usually as a result of hormonal imbalances in the [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Richard Kellybr<br />
Source: articlesbase.combr<br />
br<br />
Acne is a skin condition that results in inflammation and soreness on the skin. It not only damages the skin, but the self esteem and confidence of many young people who are the main category of people affected by this condition. Acne is usually as a result of hormonal imbalances in the body, and whatever method one chooses to help them get rid of acne, should take this into consideration. Most natural methods usually take this into consideration and that is why they are most effective in combating acne. Some of these natural methods are: Having a well balanced diet. This will ensure that you receive all the nutrition that your body needs hence help in keeping the hormonal levels in your body balanced. A balanced diet will also ensure that your body immune system is working well and carrying out body processes normally. This will ensure that the toxins are removed from the body and the body is well cleansed and nourished. This will be reflected by having healthy skin. Avoid starving yourself and eat regularly and take plenty of fresh fruits and vegetables. Other homemade remedies that you can use to cure your acne naturally include using some of the products you can find in the kitchen. Some of these include the use of garlic.br<br />
br<br />
pLearn How you can cure acne scars at Home: Click Here- a rel=nofollow,nofollow href=http://home-acne-scars-treatment.blogspot.com/ target=_topBest Way You Can Cure Acne Scars Without Using Drugs-Yes You Can Get Rid of Acne!/a/pbr<br />
br</p>
]]></content:encoded>
			<wfw:commentRss>http://www.westsw.net/ways-of-getting-rid-of-pimples-quickly-and-completely-with-natural-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
